It is fish time. After a long time, almost 5 months my hubby bought
fish . Last couple of months had been
very hectic and there was no time for a fish feast in my house. But that time
is behind us now.
As it was a holiday yesterday we were in a mood for fish. I had the energy to cook and hubby had the time to go to the market .Moreover we just bought is clay pot to cook fish
and I was dying to use it. Of course the recipe of the fish curry i cooked in it will follow soon.
I am a fish fanatic. Coming from coastal Karnataka and a family of
fish lovers it hard not to be one . Given a choice between fish and chicken , i
would definitely choose fish . Even from a nutrition point of view fish is very
healthy . Fish has Omega-3 fats that reduces chances of blood clots and hence
fish is good for the heart. The fish is a healthy choice for protein compared
to other meat and poultry .
(Source:http://www.medicalnewstoday.com/releases/19417.php;http://www.elephantjournal.com/2012/03/four-reasons-why-fish-is-good-for-your-health-andrew-black/)
Here is a simple rava friend mackerel
(bangda/Raju(Konkani)). These are baby
mackerels that I have used .
Ingredients
Mackerel(Baby) – 10
Lemon Juice – 3tsp
Red chilli Powder – 4 tsp ( as
per taste)
Turmeric (Haldi) Powder – 2 tsp
Ginger garlic paste – 1 tbsp
Rava – 1 cup for frying ..
Method
1. Mix all the first 5 ingredients and leave the
fish to marinate for at least an hour. Put it in the refrigerator if you will
not be using it for more than an hour.
2.
Keep some rava ready on the plate. Coat the fish
in the rava .
3.
Heat oil in a pan. Place the rava coated fish in the oil and let
it cook for at least 5 minutes. Then turn it over and cook the other side as well.
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